In 100 g (Grams) of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated there is 2.647 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

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16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated.

Oil, palm	43.5 g	43.5%
Shortening frying (heavy duty), palm (hydrogenated)	40.6 g	40.6%
Shortening, confectionery, fractionated palm	36 g	36%
Fish oil, menhaden, fully hydrogenated	35.221 g	35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	29.45 g	29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw	26.77 g	26.77%
Butter oil, anhydrous	26.166 g	26.17%
Oil, cocoa butter	25.4 g	25.4%
Fat, beef tallow	24.9 g	24.9%
Shortening frying (heavy duty), beef tallow and cottonseed	24.5 g	24.5%
Lard	23.8 g	23.8%
Animal fat, bacon grease	23.681 g	23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	23.392 g	23.39%
Shortening, household, lard and vegetable oil	23 g	23%
Oil, industrial, cottonseed, fully hydrogenated	22.965 g	22.96%
Oil, cottonseed, salad or cooking	22.7 g	22.7%
Beef, variety meats and by-products, suet, raw	22.57 g	22.57%
Nuts, pilinuts, dried	22.035 g	22.04%
Butter, without salt	21.697 g	21.70%
Butter, salted	21.697 g	21.70%

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated are listed below.

Water	69.49 g	69.49%
Energy (calorie)	172 kcal
Energy (joule)	718 kJ
Protein	13.99 g	13.99%
Total lipid (fat)	12.5 g	12.5%
Ash	3.22 g	3.22%
Carbohydrate, by difference	0.8 g	0.8%
Fiber, total dietary	0 g
Sugars, total	0.62 g	0.62%
Sucrose	0.48 g	0.48%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0.03 g	0.03%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.02 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	218 mg	0.22%
Potassium, K	199 mg	0.20%

Nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated